Hello, my name is Hannah Andrist. Based in Portland, Oregon, I am licensed in both Oregon and Washington. My goal is to provide a supportive, welcoming space where you feel safe, heard and understood. Wherever you are in your journey, I am committed to meeting you with compassion, curiosity and respect as we work together toward your goals.

I started Take Care Therapy to provide compassionate, evidence-based mental health counseling for adults. I specialize in supporting individuals navigating neurodivergence—whether diagnosed or suspected—along with grief, depression, anxiety, trauma, spiritual disconnection, and relational distress. My approach is rooted in the belief that each person’s emotional journey is unique and deserves personalized, thoughtful care.

I integrate a variety of creative therapeutic techniques grounded in depth psychology to address your specific needs and emotional conflicts. Our toolkit includes Cognitive Behavioral Therapy (CBT), neurobiological psychoeducation, Acceptance and Commitment Therapy (ACT), mindful self-compassion practices, and parts theories. By combining these evidence-based approaches with genuine care and understanding, we help you build resilience, find meaning, and create lasting positive change in your life.